Last time I talked about stress, and
so let's stay with that topic for another
round.
We've talked about breathing and lavender,
and tea with L-theanine for relaxation,
and I think we also talked about that
nice hot bath. And exercise, right?
If not, I should have...
Anyway, I do remember that last time I
promised to talk about the Cadillac of
stress management techniques, one that's
incredibly powerful.
It's not hard, and you can do it yourself,
but it does take a bit of getting used to.
What is it? EFT. E-F-What???
Okay, EFT stands for Emotional Freedom
Technique. It's an energy medicine
technique somewhat related to acupuncture,
only without the needles.
You basically tap on various points
on your body, mostly on your face
actually, while reciting certain statements
and yes, believe it or not, it will calm you
down.
Now I could explain it all here, but this
would result in an endlessly long email,
so I'll just remind you of my free
special report that you can download, and
that will explain to you how it works:
http://www.myfavoriteselfhelpstuff.com/freebie/EasyIntro2EFTa1.pdf
It will give you a basic intro to how it
works.
It will not talk much about what it is, but
if you follow the instructions, I promise
you that you'll find it very helpful.
For a slightly more focused version of EFT
especially as it applies to stress, along with
other stress relief tips, you can also get my
downloadable book at
http://www.InstantStressReliefStrategies.com
And then just start tapping your stress
away.
Bye bye stress ;-)
All best, and have a fantastic day,
Elisabeth
P.S.: And yes, you'll obviously
be able to get more tips and strategies
in my shiny new downloadable book:
http://www.InstantStressReliefStrategies.com
And be sure to look for an announcement
for my next teleseminar on how to fight
stress -- it'll happen within the next
week or two.
Elisabeth Kuhn
P.O. Box 17912
Richmond, VA
23226
US
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