Got Stress, Mika? What to do and why?

Dear Mika,

are you ever stressed? Do you wish
your life were less stressful?

Recently, I wrote that I was debating
whether to write about the law of
attraction with regard to relationships
or work, and I've decided to go with
work.

I find that the work angle will work
nicely with the money one we just
went through.

But before we go there, I'm going to
take a little time out and talk
about stress.

Stress as in multi-tasking too much.
Stress and in WAYYYYY too much on
your plate.

What to do? Or should we even do
anything about it?

What we do tend to do is worry.
Worry that we have too much stress.

Now that seems a bit silly since
worrying about stress does really
only one thing:

It adds more stress to the stress
we already have, doesn't it?

So what to do instead?

First of all, it's a good idea
to take a minute to think about
what all this stress is doing to
us.

Excess stress feels bad! It robs
us of our enthusiasm and drive, and
our energy.

It can make us sick. I could
give you a laundry list of diseases
it can cause or help develop,
from high blood pressure, diabetes,
acne, heart disease, even the common
cold and influenza, and, yes,
cancer.

So stress is bad news. Too bad
I just said that stressing about
stress is bad too ;-)

The news gets worse.

Remember the law of attraction?

What do you think you're going
to attract if you're too stressed?

Let me tell you:

More of the stuff that's already
causing you excess stress.

Pretty bad.

How to cut through it?

Next time, we'll talk about that.
I'll share a few of my personally
tested techhniques (also supported
by scientific study, for the most
part anyway), over the next few
newsletters.

Stress and how to relieve it is one
of my passions (especially the bit
about how to relieve it or get rid
of it, or at least tame it).

And I know you know that I have
an ebook on instant stress relief
strategies if you're interested.

And you can find it at:

http://www.instantstressreliefstrategies.com

And I'll soon add an audio component
to it. And yes, I'll have another
teleseminar. I finally sorted
out my background noise issues!

So for now, stop worrying about stress.

And look for the next newsletter,
which should arrive much sooner than
this one did.

One tip: breathe! I mean it. Take
long deeeeep breaths, nicely and slowly.

It helps, I promise.

Have a fabulous day.

Elisabeth

http://www.instantstressreliefstrategies.com

Elisabeth Kuhn

P.O. Box 17912
Richmond, VA
23226
US

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=1040072738&ARID=305505&D=58

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=1040072738&D=58